saya nak detoxxx kembaliiiiiiiii..... waaaaaaaa3.... berat takmo turun2...sakitnyer atikuuu....sob...sob....
Day 1
* Get up from bed : Drink water + lemon or Fresh Fruit Juice (only fresh no added sugars)
* 7.00am : 2 glass of water
* 8.00: Fresh fruit salad / Light Wholegrain cereal
* 9.30am: 2 glass of water
* 10.00am-12pm: Fruits
* 2.30pm : 2 glass of water
* 3.00pm: Fruits
* 5.30pm: Workout for 30 minutes (Brisk walk)
* 7.00Pm: Fruits salad
* 10.00pm: Fruits
* 2 glass water before sleep
Day 2
* Get up from bed: Drink water + lemon or Fresh Juice (only fresh no added sugars)
* 7.00am: 2 glass of water
* 8.00am: Fresh fruit + veggies salad
* 9.30am: 2 glass of water
* 10.00am: Fruits
* 12.00pm: Veggies and fresh fish grilled or steam
* 2.30pm: 2 glass of water
* 3.00pm: Fruits
* 5.30pm : Workout for 30 minutes ( brisk walk)
* 7.00pm : Veggies and steamed fish
* 10.00pm: Fruits
* 2 glass of water before sleep
Day 3
* Get up from bed: Drink water + lemon or Fresh juice (only fresh and no added sugar)
* 7.00am: 2 glass of water
* 8.00am: Fresh fruits salad
* 9.30am: 2 glass of water
* 10.00am : Fruits
* 12.00am: Fresh fruits salad
* 2.30pm : 2 glass of water
* 3.00pm: Fruits
* 5.30pm : Workout for 30 minutes (Brisk walk)
* 7.00pm: Veggies and fish (Steamed or grilled)
* 9.30pm: 2 glass of water
* 10.00pm: Fruits
* 2 glass of water before sleep
Note: NO JUNK FOOD, NO COFFEE OR TEA, NO STIR FRY AND NO CAN FOODS during this entire process. Please makesure u have enough sleep as well.
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