UPDATE BERAT!!

Julai 2010: 80.3KG

Wednesday, July 28, 2010

Hari-5

  • Sarapan: roti sandwich telur+tuna
  • Fresh Orange
  • air 1 liter

  • Lunch: biskut oat+nestiva perisa prune
  • timun
  • air 500ml
  • pastu dh petang kemaruk lapo gilerrr...hahaha last2 g foodcourt....makan mihun goreng

  • Dinner: Chicken Roaster (ayamas) 1/4
  • air 500ml

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