UPDATE BERAT!!

Julai 2010: 80.3KG

Wednesday, July 28, 2010

Hari ke -3 & 4

waaaa hangat2 T*^k hayammm sudah bermulaaa.... jgn mara haaa lambat update....ishkkk3... bila nak insapp tahh..

hari ke-3?? alamakk dah lupo makan ape...:D
Hari ke-4
  • Sarapan: Mihun goreng+telur rebus
  • Air mineral 500ml + 1 liter until lunch hr

  • Lunch: nasi beringin (ado meeting waaaa hancuss3)
  • air mineral 1liter
  • buah epal

  • Dinner: telur rebus+roti 2 keping
  • air 500ml

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