Hari ke -6, 7 dan 8

hari ke 6: (balik kg punyer pasall!!)

• B/Fast: Roti Arab + teh 3 layer (hancussssssss3!! waaaaaaa3)
• Lunch: pucuk paku celur + ikan kari (tanpa nasi)
• Dinner: Mihun goreng
  
• Air 2 liter jekk
• Workouts: badminton 1/2jam

hari ke 7: (@kg olso...)

• b/fast: mihun goreng 1 mgkok kecik + teh o
• Lunch: KFC 2 ketul (perghhhhhhhh)
• DInner: KFC 1 ketul + nasi sket
  
• Air 2.5 liter

padahnyerrrrrrrrrrrrrrrrrrrrr????.... berat naikkk ke 82.8kg???? apo nak buekk ni weiiiii???? Omakkkkkkkkkkkkkkkkkkkkkkk waaa333!!!

hari ke 8:

• B/fast: Salad+sosej ayam HPA+tomato ceri+tuna mayo low carb + air 1 liter
• Lunch: mihun sup + air mineral 1.5 liter
• Dinner: sushiii king konggg!!! huhuhu + air mineral 500ml

berat kembali turun...hUhhhh!!! NOW.. 82.2KG

sekian,....dari saya yg jujurr.....ahakssss :P (insaffffff.....x wat lagikkk)