- B/fast: sosej ayam 1 ketui (HPA)+salad+tomato ceri+tuna low carb n air suam 1 liter
saya pilih tuna yg inii....
sebab? LOW CARB..... hehehe
dan mayoniss jenama ini....
rasa2 yg brand ni paling rendah CARB...
- Lunch: Sup tulang+sosej+ air mineral 500ml
- Dinner: telur rebus 1 biji + tomato + timun+mayonis low carb + 1 liter air
1 comment:
nk follow ko diet la.. aku nyer berat dah naik dah ni..
tengok TBL Australia.. aku mmg teruja,.. tapi tengok sambil baring... hehehe...
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