sattttt3.... pg tadi timbangg...huhuhu....
turun 500gm.... ok laaa tuuuu.... jgn NAIKK...takotttt... ari ni plak punye menu... (bahasa dah mula terabor...harap maap :D)
- B/fast: sosej+telur rebus+tomato cari+ anika salad (hihihi)+tuna+mayonis (LC) + air mineral 1 Liter... pg ni amek byk sket...rasa cam malas nk amek lunch or lunch lewat skit....nak pulun wat kojo laa kununnyer....
- Lunch: ? tatau lgi....hehehe baru lepas lunch...Yong Tau Foo (RM2.80 yo!)
- Dinner: rasa cam nak bakar ikan ler.... Insyaallah kalu rajen malam nie....
- Workouts: ohh malam ni kena wattt sebab dah 2 hari ponteng.. :P
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